azmaway's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2157 kcal Fat: 70.18g | Prot: 112.12g | Carb: 268.52g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Milk (Nonfat). Lunch: Ciabatta, Coq Au Vin. Dinner: Coq Au Vin, Sauvignon Blanc Wine, 6" Tuna. Snacks/Other: Peaches, Golden Delicious Apples, Bananas, Mixed Nuts. more...
2569 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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