azmaway's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2157 kcal Fat: 70.18g | Prot: 112.12g | Carb: 268.52g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Ciabatta, Coq Au Vin. Dinner: 6" Tuna, Sauvignon Blanc Wine, Coq Au Vin. Snacks/Other: Peaches, Golden Delicious Apples, Bananas, Mixed Nuts. more...
2569 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

wellscraft recorded a Weigh In at 230.3 lb.
shawnrenee recorded a Weigh In at 231.8 lb.
Fifski recorded a Weigh In at 175.3 lb.
Charlotte Dansby recorded a Weigh In at 194.0 lb.
RoRose recorded a Weigh In at 140.9 lb.
jimxdftsdfzx recorded a Journal Entry.
Ketomancer supported northernmusician's Journal Entry.
qapl recorded a Journal Entry.