azmaway's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2157 kcal Fat: 70.18g | Prot: 112.12g | Carb: 268.52g.   Breakfast: Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Coq Au Vin, Ciabatta. Dinner: 6" Tuna, Sauvignon Blanc Wine, Coq Au Vin. Snacks/Other: Bananas, Golden Delicious Apples, Mixed Nuts, Peaches. more...
2569 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

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