azmaway's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2157 kcal Fat: 70.18g | Prot: 112.12g | Carb: 268.52g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Ciabatta, Coq Au Vin. Dinner: Coq Au Vin, 6" Tuna, Sauvignon Blanc Wine. Snacks/Other: Peaches, Bananas, Golden Delicious Apples, Mixed Nuts. more...
2569 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry.
Pterath supported Body Bliss's Journal Entry.
sunnykate updated their Food Diary.
monkrf recorded a Weigh In at 142.5 lb.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
mbehnan_afs1 recorded a Weigh In at 213.0 lb.
Mari267 updated their Food Diary.
Body Bliss commented on Frosty Heimdall's Journal Entry.