azmaway's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2157 kcal Fat: 70.18g | Prot: 112.12g | Carb: 268.52g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Ciabatta, Coq Au Vin. Dinner: 6" Tuna, Coq Au Vin, Sauvignon Blanc Wine. Snacks/Other: Peaches, Bananas, Golden Delicious Apples, Mixed Nuts. more...
2569 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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rhondaandrews recorded a Weigh In at 176.4 lb.
Calicat60 recorded a Weigh In at 156.8 lb.
htyas recorded a Weigh In at 235.2 lb.
Mindwhirl recorded a Weigh In at 134.0 lb.
lmrogers1 recorded a Weigh In at 143.0 lb.
need2bthyn recorded a Journal Entry and a Weigh In at 133.0 lb.
sproe supported vallykat's Weigh In.
Angel140 recorded a Weigh In at 179.0 lb.