Weigh In record (no journal entry) for 30 April 2018
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154.8 lb
Lost so far: 25.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1623 kcal
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Fat: 140.73g | Prot: 74.19g | Carb: 8.74g.
Breakfast: Kirkland Signature Organic Coconut Oil, Butter, Coffee. Lunch: Stance Lipotropic Strawberry Lemonade, Horizon Organic Heavy Whipping Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Ground Beef 73/27, Egg, Cauliflower Rice. more...
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losing 4.2 lb a week
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