Weigh In record (no journal entry) for 23 April 2018
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159.0 lb
Lost so far: 21.4 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2018:
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1543 kcal
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Fat: 143.19g | Prot: 68.05g | Carb: 10.17g.
Breakfast: Butter, Kirkland Signature Organic Coconut Oil. Lunch: Spicy Chili Sprouted Pili Nuts. Dinner: Egg, Ancient Nutrition Keto Protein Maple, Epic Chicken Sriracha Bar. Snacks/Other: Walnuts, Spiced Portuguese Sardines. more...
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gaining 1.4 lb a week
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