Weigh In record (no journal entry) for 30 April 2018
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243.1 lb
Lost so far: 0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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622 kcal
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Fat: 12.94g | Prot: 46.57g | Carb: 81.24g.
Breakfast: Kellogg's Special K Red Berries, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Trader Joe's Clementines, Tanimura & Antle Bell Peppers. Dinner: Fresh & Easy Pico De Gallo, Cub Foods Ground Beef (93% Lean / 7% Fat), Lettuce Salad with Assorted Vegetables. more...
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losing 10.5 lb a week
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tguzler's weight history
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