Cindie0403's Journal, 07 May 2010

151.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 106.18g | Prot: 85.48g | Carb: 145.89g.   Breakfast: Rolled Oats, Organic Brown Sugar, Plain Yogurt (Whole Milk), Banana. Lunch: CLASSIC POTATO CHIPS, 6" Subway Seafood Sensation (with Cheese). Dinner: Ultra Light Beer, Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese, Celery. Snacks/Other: Whole Cashews, Dry Roasted Hulled Sunflower Seeds. more...

2448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Circuit Training - 37 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 23 minutes. more...