d1noli's Journal, 30 April 2018

230.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 109.80g | Prot: 114.29g | Carb: 98.56g.   Breakfast: Hard-Boiled Egg, Kale Chopped Salad. Lunch: Seaweed Salad, Kale Chopped Salad, Lobster Roll. Dinner: Kale Chopped Salad, Ribeye (10 oz). Snacks/Other: Cambozola Triple Cream Soft Ripened Blue Cheese, Vosges Gingerbread Toffee Bar. more...

2695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...