d1noli's Journal, 19 April 2018

235.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 72.09g | Prot: 93.72g | Carb: 131.02g.   Breakfast: Starbucks Iced Coffee with 2% Milk, Sweetened (Venti), Hard-Boiled Egg, Spinach. Lunch: Kale Chopped Salad, Gumbo with Rice. Dinner: Kale Chopped Salad, Oven Baked Salmon w/ Greens. Snacks/Other: Hi-Protein Nut Mix, Whiskey. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...