Weigh In record (no journal entry) for 30 April 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1157 kcal
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Fat: 34.94g | Prot: 101.60g | Carb: 112.79g.
Breakfast: GNC AMP Vanilla Custard. Lunch: Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Synergy Gingerberry Kombucha, Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Subway 6" Italian BMT. Snacks/Other: Great Value Frozen Blackberries, Great Value Frozen Blueberries, GNC AMP Vanilla Custard, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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gaining 11.2 lb a week
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