Weigh In record (no journal entry) for 09 July 2012
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1152 kcal
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Fat: 36.60g | Prot: 54.31g | Carb: 136.68g.
Breakfast: Raspberries , Grape Nuts, Regular Coffee, Low Fat Half & Half, 2% Reduced Fat Milk. Lunch: 90 Calorie Pack The Original Deli Thin Turkey, Diet Dr. Pepper (12 oz Can), Mayonnaise , Lettuce, Light Honey Wheat Bread. Dinner: Roasted Potato, Chicken Breast, 2% Fat Milk. Snacks/Other: Cookie, Vodka, Orange Juice . more...
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1989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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