Weigh In record (no journal entry) for 09 July 2012
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189.2 lb
Lost so far: 16.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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602 kcal
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Fat: 15.50g | Prot: 37.58g | Carb: 69.68g.
Breakfast: Frozen Mango Chunks, Romaine Lettuce, Raw Pepitas, Blueberries (Unsweetened, Frozen), Super Advanced Whey Protein, Bananas (Large), Finely Ground Flaxseed, Berry Medley. more...
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losing 0.7 lb a week
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