Weigh In record (no journal entry) for 09 July 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 July 2012:
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1343 kcal
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Fat: 66.27g | Prot: 46.60g | Carb: 159.22g.
Breakfast: Organic Pumpkin FlaxPlus Granola, Traditional Plain Greek Yogurt, Coconut Milk Creamer - French Vanilla. Lunch: berry smoothie. Dinner: Grand Ice Cream - Mint Chocolate Chip, Baby Carrots, Mashed Potato (from Fresh), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Kettle Korn, Grand Ice Cream - Mint Chocolate Chip, Crackers - Original 7 Grain, Hummus with Roasted Pine Nuts. more...
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