Weigh In record (no journal entry) for 09 July 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2012:
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2583 kcal
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Fat: 100.82g | Prot: 195.33g | Carb: 214.51g.
Breakfast: musclemeds, oatmeal. Lunch: peanut butter, toast, strawberry, banana, musclemeds, milk homogenized, bacon, egg. Dinner: basmati rice, chicken breast. more...
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2838 kcal
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Activities & Exercise:
Badminton - 1 hour, Running - 7/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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