Weigh In record (no journal entry) for 09 July 2012
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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739 kcal
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Fat: 37.35g | Prot: 36.48g | Carb: 73.50g.
Breakfast: 100% Whole Grain Bread, Natural Creamy Peanut Butter, Sam's Choice Extra Rich Non-Dairy Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: hamburger meat, ragu spaghetti sauce mushroom and bell pepper, great value wheat spaghetti. Snacks/Other: orville redenbacher's pop corn 100 calories, Light Cheese Heads String Cheese Sticks. more...
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2226 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours and 15 minutes, Resting - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 8 hours. more...
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gaining 2.5 lb a week
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