Weigh In record (no journal entry) for 30 April 2018
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1037 kcal
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Fat: 43.49g | Prot: 52.29g | Carb: 109.30g.
Breakfast: Чай Несладкий, Обычные Блины, Омлет или Яичница с Колбасой, Пшено, творог с сах и сметаной. Lunch: Борщ, Чай Несладкий. Dinner: Помидоры, Чай Несладкий, Котлета Куриная, Рис Вареный, Вода. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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