Weigh In record (no journal entry) for 09 July 2012
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1750 kcal
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Fat: 62.12g | Prot: 131.88g | Carb: 173.23g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), butter, oatmeal, activia yogurt, orange juice, food for life sesame bread. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: jersey mike's turkey sandwich. more...
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losing 0.7 lb a week
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foredecvk's weight history
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