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jumped gun, scales wrong reading so back to 104 ,still on right track
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229.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1780 kcal
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Fat: 51.13g | Prot: 67.83g | Carb: 258.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread. Lunch: Twirl, Thai Sweet Chilli. Dinner: Chicken and Mushroom Risotto, Chicken and Mushroom Risotto, Corn on The Cob with Butter. Snacks/Other: Brown Bread, Banana, Original Crispbread, Peanuts, Brown Bread. more...
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3656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (fast) - 56 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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