barbneufeld's Journal, 09 July 2012

211.2 lb Lost so far: 3.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 32.01g | Prot: 55.12g | Carb: 151.80g.   Breakfast: 12 Grain Bagels, Source, Peanut Butter, Milk (Nonfat). Lunch: 100% Whole Wheat Bread, Best Texas Chili. Snacks/Other: All-Bran Original Bar, Baked Wheat Sticks. more...

3038 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...