Weigh In record (no journal entry) for 30 June 2012
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208.6 lb
Lost so far: 5.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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293 kcal
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Fat: 5.74g | Prot: 16.35g | Carb: 45.08g.
Breakfast: Milk (Nonfat), Source, Omega Granola. more...
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losing 7.0 lb a week
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barbneufeld's weight history
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