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Just returned from 10 day vacation thru MI, CA and NY, and only gained a couple pounds! Feeling good about that!
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1662 kcal
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Fat: 69.43g | Prot: 85.09g | Carb: 181.46g.
Breakfast: international delight, kashi honey almond, coffee. Lunch: snackwells, tuna fish, bread, apple. Dinner: saltines, mayo, tuna, bread, chicken chili. Snacks/Other: dip, ripples, cookies. more...
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2746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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