Weigh In record (no journal entry) for 29 April 2018
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232.5 lb
Lost so far: 11.9 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1837 kcal
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Fat: 59.06g | Prot: 87.12g | Carb: 243.80g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Jason's Deli Tomato Slice, Hellmann's Real Mayonnaise, Safeway Kitchens Crushed Wheat Bread, Kraft Velveeta Cheese Slices. Dinner: Albertsons Asiago Cheese Artisan Bread, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Hershey's Chocolate Syrup, Umpqua Premium Lite Chocolate Chip Ice Cream, 1% Fat Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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4413 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Painting - 2 hours, Desk Work - 5 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.7 lb a week
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