Weigh In record (no journal entry) for 09 July 2012
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140.0 lb
Lost so far: 17.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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392 kcal
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Fat: 12.66g | Prot: 23.82g | Carb: 47.98g.
Breakfast: Morning Coffee with Splenda and Cream, FIT & ACTIVE PEACH YOGURT. Lunch: low fat mayo, tomato, pepperidge farm thin rounds, Chunk Light Tuna Sweet and Spicey. more...
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gaining 0.9 lb a week
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trourke's weight history
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