Weigh In record (no journal entry) for 09 July 2012
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2012:
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557 kcal
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Fat: 31.00g | Prot: 38.55g | Carb: 30.68g.
Breakfast: carbmaster vanilla yogurt, blueberries. Lunch: onion, tomato, lettuce, hamburger without bun, mushrooms, zucchini, green pepper. Dinner: fortune cookies, Chinese vegetables, shrimp. Snacks/Other: tomato, cucumber. more...
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1723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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