Weigh In record (no journal entry) for 09 July 2012
|
333.0 lb
Lost so far: 47.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
2055 kcal
|
Fat: 147.51g | Prot: 117.34g | Carb: 61.44g.
Breakfast: One Minute Flax Meal Muffin, slice american cheese, scrambled egg. Lunch: kraut, kroger bratwurst, Carbmaster Cherry Yogurt, Lightly Salted Almonds, ranch dressing, kroger shredded cheddar cheese, romaine lettuce. Dinner: Small Curd Cottage Cheese 4% Milkfat, Brussels Sprouts, kroger chicken thighs . Snacks/Other: Carb Smart Ice Cream. more...
|
|
4636 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dartguy's weight history
|