Weigh In record (no journal entry) for 09 July 2012
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180.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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742 kcal
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Fat: 21.53g | Prot: 29.95g | Carb: 102.37g.
Breakfast: Oatmeal, Mature Multi Vitamins & Minerals, Fish Oil, 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds) . Lunch: Yogurt, Keurig Chai Latte, thin addictves. more...
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gaining 2.0 lb a week
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raykish's weight history
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