Weigh In record (no journal entry) for 19 November 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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592 kcal
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Fat: 31.01g | Prot: 59.51g | Carb: 20.23g.
Breakfast: Cooked Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Flounder. Dinner: Calavo Avocado, Blue Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey, Fresh Ham. Snacks/Other: GNC Wheybolic Extreme 60 - Vanilla (GNC). more...
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3366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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