Weigh In record (no journal entry) for 29 April 2018
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136.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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953 kcal
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Fat: 26.43g | Prot: 44.00g | Carb: 139.71g.
Breakfast: Pears, Coffee with Cream, Dried Prune, Great Value All Natural Apple Sauce (No Sugar Added). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jason's Deli Seafood Gumbo (Bowl). Dinner: Celery, Meijer Lite Mayonnaise, Egg White, 100% Whole Wheat English Muffin. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Almonds. more...
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gaining 10.5 lb a week
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