Firefly20's Journal, 09 July 2012

117.4 lb Lost so far: 13.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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975 kcal

Fat: 19.50g | Prot: 84.00g | Carb: 132.00g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Oikos 0% Fat Greek Yogurt - Black Cherry, Broccoli Medley (Broccoli, Cauliflower & Carrots), Original Vegan Meatless Burgers. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, String Cheese. more...

2471 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Circuit Training - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...