beatlesfran's Journal, 06 May 2010

It took me awhile to weigh in this week because I wanted to wait until I lost all the extra water weight. I had jumped almost 3 pounds in 2 days which according to the scale looked like it was mostly from retaining water so I wanted to wait a little longer to be sure. At this point my weight loss is pretty slow going but I'm just happy that its still going down.
163.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:
1156 kcal Fat: 25.37g | Prot: 93.30g | Carb: 143.50g.   Breakfast: egg whites, egg, prices skim, activia light. Lunch: sara lee 45, stagg chili. Dinner: green giant steamers roasted potatoes and green beans, pork loin. Snacks/Other: south beach cereal bars, quaker chewy low fat. more...
2267 kcal Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

goldenbrook commented on their Weigh In.
Color Yellow recorded a Journal Entry.
Bertamusprime recorded a Weigh In at 176.8 lb.
doland recorded a Journal Entry.
Nayeli_2009 recorded a Weigh In at 141.1 lb.
josiasmainardi recorded a Weigh In at 165.1 lb.
bigrich06 updated their Food Diary.
Archi-Z recorded a Weigh In at 186.2 lb.