beatlesfran's Journal, 06 May 2010

It took me awhile to weigh in this week because I wanted to wait until I lost all the extra water weight. I had jumped almost 3 pounds in 2 days which according to the scale looked like it was mostly from retaining water so I wanted to wait a little longer to be sure. At this point my weight loss is pretty slow going but I'm just happy that its still going down.
163.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:
1156 kcal Fat: 25.37g | Prot: 93.30g | Carb: 143.50g.   Breakfast: activia light, prices skim, egg, egg whites. Lunch: stagg chili, sara lee 45. Dinner: green giant steamers roasted potatoes and green beans, pork loin. Snacks/Other: quaker chewy low fat, south beach cereal bars. more...
2267 kcal Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.3 lb a week

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