beatlesfran's Journal, 06 May 2010

It took me awhile to weigh in this week because I wanted to wait until I lost all the extra water weight. I had jumped almost 3 pounds in 2 days which according to the scale looked like it was mostly from retaining water so I wanted to wait a little longer to be sure. At this point my weight loss is pretty slow going but I'm just happy that its still going down.
163.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:
1156 kcal Fat: 25.37g | Prot: 93.30g | Carb: 143.50g.   Breakfast: activia light, egg whites, prices skim, egg. Lunch: stagg chili, sara lee 45. Dinner: green giant steamers roasted potatoes and green beans, pork loin. Snacks/Other: quaker chewy low fat, south beach cereal bars. more...
2267 kcal Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Bee2702 recorded a Weigh In at 165.3 lb.
truesmile recorded a Weigh In at 143.3 lb.
shereen kassem recorded a Weigh In at 179.7 lb.
Sad Minor and Draglist are now buddies.
GeroTech recorded a Weigh In at 212.5 lb.
cuzido23 recorded a Journal Entry.
amathentrab recorded a Weigh In at 120.0 lb.
leahl recorded a Weigh In at 266.0 lb.