beatlesfran's Journal, 26 April 2010

163.4 lb Lost so far: 46.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 25.87g | Prot: 94.80g | Carb: 171.50g.   Breakfast: egg whites, prices skim, Perfectly Protein Vanilla Chai Tea With Soy Protein, activia light. Lunch: reduced fat ritz. Dinner: green giant, pork loin. Snacks/Other: kellogs special k bar, 100 fudge petites. more...

2117 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...