Weigh In record (no journal entry) for 09 July 2012
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190.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1802 kcal
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Fat: 77.46g | Prot: 97.25g | Carb: 186.64g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Vitamin D3 Gummy Vitamins, Fish Oil, Blueberries. Lunch: Roast Beef Sandwich, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Beef Jerky, Eat Natural with Brazils, Sultanas, Almonds, Peanuts, & Hazelnuts, Tuna Salad Sandwich. more...
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3478 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (fast) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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