Weigh In record (no journal entry) for 11 July 2012
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189.4 lb
Lost so far: 9.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1903 kcal
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Fat: 80.21g | Prot: 96.73g | Carb: 164.43g.
Breakfast: Peaches, Vitamin D3 Gummy Vitamins, Fish Oil, Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Cream (Half & Half), Coffee. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Brown Rice, Hibachi Shrimp, Hibachi Steak. more...
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2386 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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