apantoja's Journal, 28 April 2018

38.2 bf%

183.9 lb Lost so far: 5.7 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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640 kcal

Fat: 36.38g | Prot: 38.40g | Carb: 38.13g.   Dinner: Chicken Egg Foo Yung. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Alpro Soya Original Soya Milk, Vegetable Spring Roll, Tesco Healthy Living Leek & Potato Soup in A Mug, Caffe Nero Cappuccino - Soya Milk (Regular). more...

2071 kcal

Activities & Exercise: Shopping - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...