Weigh In record (no journal entry) for 09 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1319 kcal
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Fat: 74.71g | Prot: 109.56g | Carb: 60.10g.
Breakfast: raw almonds, strawberries, psyllium husk, protein shake premier, baby spinach, trader joes real may, boiled egg, coffee. Lunch: fat free feta, trader joes sunflower, kale, unsweetened almond milk, cottage cheeses, japanese green onion, radishes, Zucchini, avocado, mini peppers, spinach, white tuna in olive oil, jalepeno stuffed olives. more...
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1803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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