|
39.8% body fat. Got it below 40%! :)
|
183.6 lb
Lost so far: 27.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1117 kcal
|
Fat: 23.45g | Prot: 88.84g | Carb: 159.05g.
Breakfast: Peanut Butter Crunch Bar, Dark Chocolate Shake. Lunch: Chicken Noodle Soup. Dinner: Chicken Fajita Pita (No Salsa). Snacks/Other: Mangos, Chocolate Chip Pancakes, Apple Cinnamon Soy Crisps, Multi-Grain Crackers, Multi-Grain Crackers, Cinnamon Pretzel Sticks. more...
|
losing 10.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truedagny's weight history
|