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I ate at 103% of goal and met all activity goals...
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2186 kcal
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Fat: 119.53g | Prot: 102.93g | Carb: 182.79g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kroger Ground Turkey Fresh 85/15. Lunch: Deli Turkey or Chicken Breast Meat, Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Private Selection Golden Flaxseed & Grain Bread. Dinner: Trader Joe's Sweet Onion & Bacon Vinaigrette, Taylor Farms Spinach Salad with Bacon, Thick Crust Pizza with Seafood. Snacks/Other: Kroger Lightly Salted Peanuts, Mrs Thinsters Toasted Coconut Cookie Thins. more...
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gaining 7.7 lb a week
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