Weigh In record (no journal entry) for 09 July 2012
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194.5 lb
Lost so far: 13.9 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2012:
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1390 kcal
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Fat: 42.65g | Prot: 149.39g | Carb: 99.62g.
Breakfast: salsa, cooking spray, onions, peppers, egg white 3. Lunch: egg white, salad, shrimp sashimi, sashimi, salmon. Dinner: my fit foods tenderloin stir, 100% Whole Wheat Hot Dog Bun, country baked beans, onion, 98% Fat Free Hot Dogs, egg. Snacks/Other: coffee, creamer powder. more...
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2334 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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