Weigh In record (no journal entry) for 29 April 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2023 kcal
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Fat: 79.26g | Prot: 88.82g | Carb: 54.67g.
Breakfast: Bakers Deluxe Superflax Bread, Smucker's Double Fruit Raspberry Jam, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Piller's Kolbassa Sausage. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Yellow Sweet Peppers, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. more...
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gaining 7.0 lb a week
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