Weigh In record (no journal entry) for 29 April 2018
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1274 kcal
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Fat: 75.23g | Prot: 24.94g | Carb: 119.42g.
Breakfast: Pluma Biene Maja Streichwurst, Wasa Vollkorn. Lunch: Möhren. Dinner: Gut & Günstig Chips Paprika. more...
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losing 2.1 lb a week
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