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29/4/18 - 2 wks into I.F Diet
%
79.6 - Weight
29.7 - Fat
48.3 - Water
36.2 - Muscle
12.6 - Bone Density
2557 - Cal’s Needed
7/4/18 - Eating Like a Pig 4000 cal’s + a Day
%
83.3 - Weight
31.9 - Fat
46.8 - Water
35.2 - Muscle
12.4 - Bone Density
2636 - Cal’s Needed
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1955 kcal
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Fat: 56.51g | Prot: 134.25g | Carb: 228.29g.
Breakfast: Tesco Sweetener, Coffee (Brewed From Grounds) . Dinner: Tesco Iceberg Lettuce, Oranges, Asda Grapefruit, Tesco Unsmoked Back Bacon Rashers, Tesco Brown Bread Roll, Tesco Finest Beef Burgers, Sea Salt, Garlic Powder, Tomatoes, Sainsbury's Black Eyed Beans in Water, Celery, Carrots, Tesco Iceberg Lettuce, Tesco Tuna & Cucumber Sandwich. Snacks/Other: Bananas, Tesco Seedless Red Grapes, Egg White, Pure Whey Isolate 90 (Unflavoured), Danish Pastry. more...
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losing 2.5 lb a week
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 Comments
that's brilliant😆well done
29 Apr 18 by member: jacshadow
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29 Apr 18 by member: pauly65
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just noted that your bone density is much higher than mine at only 2.1. Quite a difference. I wonder what it all means?😕
30 Apr 18 by member: jacshadow
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It’s means ... I have thicker stronger bones
Poss reseaons could be .....
Hieght
Weight
Male
And possibly that I do weight bearing excercses
to increase bone dens (to imp/avoid osteoporosis in older age)
If you lift/push/pull heavy weight you will increase, hill walking is a good start (body weight)
..... BLIMEY!
Where did all that come from, I must have remembered something from my course :)
01 May 18 by member: pauly65
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It could also be my scales are being kind and yours are aren’t ha ha ha
01 May 18 by member: pauly65
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Thanks for info Pauly. I do Hill walking regularly with my dogs and of course I live in Wales 😂 I will introduce some weight lifting to see if there is any improvement over the next few months as I need to get physically stronger ( can't get tops of most jars😂) and I've noticed that in my four months of serious dieting my bone density hasn't changed... see what the next few months bring 👍
01 May 18 by member: jacshadow
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You don’t have to go mental Mrs Schwarzenegger ... progressive is the key 💪 😆
01 May 18 by member: pauly65
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😂😂😂watch this space 💪👍😂😂😂
01 May 18 by member: jacshadow
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Ha ha ha .... I’m watching
02 May 18 by member: pauly65
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