lilmamiix33's Journal, 09 July 2012

161.8 lb Lost so far: 33.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 40.14g | Prot: 82.34g | Carb: 165.36g.   Breakfast: Milk (Nonfat), Creamy Chocolate Shake Mix, Banana. Lunch: Chicken Fettuccini. Dinner: Pepper Jack Cheese, Mayo with Olive Oil, Tuna in Water (Canned), White Pita Bread. Snacks/Other: Doubleshot Vanilla Light + Energy, Lunchables Turkey & Cheddar with Crackers. more...

2058 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...