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lilmamiix33
Journal
08 Jul 12
lilmamiix33's Journal, 08 July 2012
lilmamiix33's Profile
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Weigh In record (no journal entry) for 08 July 2012
163.6 lb
Lost so far:
31.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
1156 kcal
Fat: 13.53g | Prot: 75.40g | Carb: 182.98g.
Breakfast:
Creamy Chocolate Shake Mix, Banana, Milk (Nonfat).
Lunch:
Turkey, Spinach & Tomato Pita Pizza.
Dinner:
Complete Meals Chicken Pesto Alfredo.
Snacks/Other:
Doubleshot Vanilla + Energy, Light Fat Free Banana Cream Pie Yogurt, Tangerines (Mandarin Oranges).
more...
2104 kcal
Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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lilmamiix33's weight history
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