SpaceyHD's Journal, 06 May 2010

192.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 38.66g | Prot: 99.17g | Carb: 303.21g.   Breakfast: Chocolate Coffee, Coffee Creamer, 1% Fat Milk, Go Lean Crunch! - Honey Almond Flax, Chocolate Coffee. Lunch: Bistro Selections Teriyaki Chicken & Vegetables, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Dinner: Strawberry Nirvana (Power), 1% Fat Milk, apex fit meal replacement drink mix, chocolate. Snacks/Other: Meal Starters Grillers Recipe Crumbles, Meatless Meatballs, raw almonds, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Granny Smith Apple. more...

2355 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 7/mph - 9 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...