SpaceyHD's Journal, 04 May 2010

Can push harder next time.
192.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:
2008 kcal Fat: 37.08g | Prot: 93.49g | Carb: 333.10g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, Coffee Creamer, Coffee, 1% Fat Milk. Lunch: Artisan Creations Pepperoni Pizza, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, 2% Milk American Cheese Singles. Dinner: G2 gatoraide fruit punch, Deli-style Smoked Turkey Luncheon Meat, Saffron Yellow Rice, apex fit meal replacement drink mix, chocolate. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Clif Bar - Chocolate Chip. more...
2629 kcal Activities & Exercise: Running - 6/mph - 12 minutes, Circuit Training - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet SpaceyHD's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SpaceyHD's own diet



SpaceyHD's weight history


SpaceyHD's Recent Activity

SpaceyHD's Own Activity

No recent activity.

SpaceyHD's Buddies

No recent activity.

Other Member Diet Recent Activity

Cramsey78 recorded a Weigh In at 317.0 lb.
jmb3450 supported ashock34's Journal Entry.
cumansky recorded a Weigh In at 173.8 lb.
rayrayjay recorded a Weigh In at 236.0 lb.
hot1234 recorded a Weigh In at 167.0 lb.
dialla3201 and wholefoodnut are now buddies.
Ruthpowell recorded a Weigh In at 85.0 lb.
mxholden recorded a Weigh In at 234.0 lb.