SpaceyHD's Journal, 04 May 2010

Can push harder next time.
192.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:
2008 kcal Fat: 37.08g | Prot: 93.49g | Carb: 333.10g.   Breakfast: Coffee Creamer, Go Lean Crunch! - Honey Almond Flax, Coffee, 1% Fat Milk. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, 2% Milk American Cheese Singles, Artisan Creations Pepperoni Pizza. Dinner: Saffron Yellow Rice, apex fit meal replacement drink mix, chocolate, G2 gatoraide fruit punch, Deli-style Smoked Turkey Luncheon Meat. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Clif Bar - Chocolate Chip. more...
2629 kcal Activities & Exercise: Running - 6/mph - 12 minutes, Circuit Training - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet SpaceyHD's own diet  



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