SpaceyHD's Journal, 04 May 2010

Can push harder next time.
192.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:
2008 kcal Fat: 37.08g | Prot: 93.49g | Carb: 333.10g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, 1% Fat Milk, Coffee Creamer, Coffee. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, 2% Milk American Cheese Singles. Dinner: G2 gatoraide fruit punch, Deli-style Smoked Turkey Luncheon Meat, apex fit meal replacement drink mix, chocolate, Saffron Yellow Rice. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Clif Bar - Chocolate Chip. more...
2629 kcal Activities & Exercise: Running - 6/mph - 12 minutes, Circuit Training - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet SpaceyHD's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SpaceyHD's weight history


SpaceyHD's Recent Activity

SpaceyHD's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
norteño007 recorded a Weight Entry at 213.8 lb.
emilygu supported Shawn1164's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sssteele recorded a Weight Entry at 145.0 lb.
The Fed recorded a Weight Entry at 136.8 lb.
lightfield recorded a Weight Entry at 211.0 lb.