SpaceyHD's Journal, 04 May 2010

Can push harder next time.
192.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:
2008 kcal Fat: 37.08g | Prot: 93.49g | Carb: 333.10g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, 1% Fat Milk, Coffee Creamer, Coffee. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, 2% Milk American Cheese Singles, Artisan Creations Pepperoni Pizza. Dinner: Saffron Yellow Rice, Deli-style Smoked Turkey Luncheon Meat, G2 gatoraide fruit punch, apex fit meal replacement drink mix, chocolate. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Clif Bar - Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
2629 kcal Activities & Exercise: Running - 6/mph - 12 minutes, Circuit Training - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet SpaceyHD's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SpaceyHD's own diet



SpaceyHD's weight history


SpaceyHD's Recent Activity

SpaceyHD's Own Activity

No recent activity.

SpaceyHD's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported jn-davis's Weigh In.
ClassicRocker supported DairyKing's Journal Entry.
MHG1 recorded a Weigh In at 238.0 lb.
roblain2030 recorded a Weigh In at 197.8 lb.
bmay10 recorded a Weigh In at 170.6 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.0 lb.
jen_mattb recorded a Weigh In at 181.0 lb.
xlr8us recorded a Weigh In at 259.2 lb.