|
Continuing to limit wheat, dairy, and sugar. keeping calorie count around 1300 to 1500 most days. Still juicing "mean green juice" once a day.
|
240.0 lb
Lost so far: 19.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1143 kcal
|
Fat: 45.61g | Prot: 52.32g | Carb: 130.33g.
Breakfast: Egg, Green Juice. Lunch: Baked Tostitos Scoops, Spicy Jalapeno Refried Beans. Dinner: Cod, Butter, Baked Potato (Peel Eaten). Snacks/Other: Egg, Egg. more...
|
losing 2.0 lb a week
|