DFlippo's Journal, 28 June 2012

I got food poisoning on Monday after eating at BJ 's Brewhouse with Tonya and Jodi. Feeling better this morning so I weighed in. I will have to eat lightly for a few days. Apple cider vinegar seemed to help. Tuesday was the worst with diarrhea, nausea, vomiting and aching from head to toe. ACV started to relieve the symptoms in the evening when I read it could help on the internet.
243.2 lb Lost so far: 15.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1314 kcal Fat: 70.74g | Prot: 52.68g | Carb: 119.00g.   Breakfast: Egg, G2 Perform 02 Lemon-Lime. Lunch: G2 Perform 02 Lemon-Lime, Brown Rice, Spicy Jalapeno Refried Beans, Egg. Dinner: Bratwurst, Baked Potato (Peel Eaten), Baby Carrots, Butter. Snacks/Other: Egg. more...
on diet DFlippo's own diet   losing 1.0 lb a week

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