DFlippo's Journal, 28 June 2012

I got food poisoning on Monday after eating at BJ 's Brewhouse with Tonya and Jodi. Feeling better this morning so I weighed in. I will have to eat lightly for a few days. Apple cider vinegar seemed to help. Tuesday was the worst with diarrhea, nausea, vomiting and aching from head to toe. ACV started to relieve the symptoms in the evening when I read it could help on the internet.
243.2 lb Lost so far: 15.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1314 kcal Fat: 70.74g | Prot: 52.68g | Carb: 119.00g.   Breakfast: Egg, G2 Perform 02 Lemon-Lime. Lunch: G2 Perform 02 Lemon-Lime, Spicy Jalapeno Refried Beans, Brown Rice, Egg. Dinner: Baked Potato (Peel Eaten), Butter, Baby Carrots, Bratwurst. Snacks/Other: Egg. more...
on diet DFlippo's own diet   losing 1.0 lb a week

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DFlippo recorded a Weigh In at 181.2 lb.
DFlippo recorded a Journal Entry and a Weigh In at 182.4 lb.
DFlippo recorded a Weigh In at 184.8 lb.
DFlippo recorded a Weigh In at 185.6 lb.

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BrenoHS recorded a Weigh In at 169.8 lb.
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MarineWife2015 recorded a Weigh In at 146.0 lb.
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sdiver supported jenni_c1978's Journal Entry.
Sugar Waffle supported mononoke1's Weigh In.
mostlysunny supported BuffyBear's Journal Entry.
tgsmith489 updated their Food Diary.