DFlippo's Journal, 28 June 2012

I got food poisoning on Monday after eating at BJ 's Brewhouse with Tonya and Jodi. Feeling better this morning so I weighed in. I will have to eat lightly for a few days. Apple cider vinegar seemed to help. Tuesday was the worst with diarrhea, nausea, vomiting and aching from head to toe. ACV started to relieve the symptoms in the evening when I read it could help on the internet.
243.2 lb Lost so far: 15.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1314 kcal Fat: 70.74g | Prot: 52.68g | Carb: 119.00g.   Breakfast: Egg, G2 Perform 02 Lemon-Lime. Lunch: G2 Perform 02 Lemon-Lime, Egg, Spicy Jalapeno Refried Beans, Brown Rice. Dinner: Baked Potato (Peel Eaten), Butter, Baby Carrots, Bratwurst. Snacks/Other: Egg. more...
on diet DFlippo's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DFlippo's own diet



DFlippo's weight history


DFlippo's Recent Activity

DFlippo's Own Activity

DFlippo recorded a Weigh In at 182.2 lb.

DFlippo's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on eddie1261's Journal Entry.
Glud recorded a Journal Entry and a Weigh In at 181.9 lb.
michaelcozzi updated their Food Diary.
lisette5 recorded a Weigh In at 189.6 lb.
Carls45 recorded a Weigh In at 154.3 lb.
Sandi Jackson recorded a Weigh In at 155.0 lb.
Dave Cameron Martin recorded a Weigh In at 227.4 lb.
flunzkar recorded a Journal Entry and a Weigh In at 285.3 lb.