DFlippo's Journal, 28 June 2012

I got food poisoning on Monday after eating at BJ 's Brewhouse with Tonya and Jodi. Feeling better this morning so I weighed in. I will have to eat lightly for a few days. Apple cider vinegar seemed to help. Tuesday was the worst with diarrhea, nausea, vomiting and aching from head to toe. ACV started to relieve the symptoms in the evening when I read it could help on the internet.
243.2 lb Lost so far: 15.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1314 kcal Fat: 70.74g | Prot: 52.68g | Carb: 119.00g.   Breakfast: G2 Perform 02 Lemon-Lime, Egg. Lunch: Egg, Spicy Jalapeno Refried Beans, G2 Perform 02 Lemon-Lime, Brown Rice. Dinner: Baby Carrots, Butter, Baked Potato (Peel Eaten), Bratwurst. Snacks/Other: Egg. more...
on diet DFlippo's own diet   losing 1.0 lb a week

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DFlippo recorded a Weigh In at 179.6 lb.
DFlippo recorded a Weigh In at 182.4 lb.
DFlippo recorded a Weigh In at 182.4 lb.
DFlippo recorded a Weigh In at 181.2 lb.

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HCB supported DoeEyedVegan's Journal Entry.
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jose0447 recorded a Weigh In at 253.5 lb.
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GeroTech recorded a Weigh In at 251.8 lb.
Im Fat 2 added emmieb's Salmon Cakes with Dill Sauce recipe to their cook book.
alinabutko recorded a Weigh In at 130.1 lb.