DFlippo's Journal, 28 June 2012

I got food poisoning on Monday after eating at BJ 's Brewhouse with Tonya and Jodi. Feeling better this morning so I weighed in. I will have to eat lightly for a few days. Apple cider vinegar seemed to help. Tuesday was the worst with diarrhea, nausea, vomiting and aching from head to toe. ACV started to relieve the symptoms in the evening when I read it could help on the internet.
243.2 lb Lost so far: 15.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1314 kcal Fat: 70.74g | Prot: 52.68g | Carb: 119.00g.   Breakfast: Egg, G2 Perform 02 Lemon-Lime. Lunch: G2 Perform 02 Lemon-Lime, Egg, Spicy Jalapeno Refried Beans, Brown Rice. Dinner: Baked Potato (Peel Eaten), Butter, Baby Carrots, Bratwurst. Snacks/Other: Egg. more...
on diet DFlippo's own diet   losing 1.0 lb a week

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DFlippo recorded a Journal Entry and a Weigh In at 192.4 lb.
DFlippo recorded a Weigh In at 193.6 lb.
DFlippo recorded a Journal Entry and a Weigh In at 194.2 lb.

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Danielmike recorded a Weigh In at 190.0 lb.
myawethinTICself commented on their Weigh In.
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ckworksalot commented on cdinkle's Journal Entry.
BEE HEALTHY recorded a Weigh In at 188.0 lb.
Greenozzy recorded a Weigh In at 406.0 lb.