DFlippo's Journal, 28 June 2012

I got food poisoning on Monday after eating at BJ 's Brewhouse with Tonya and Jodi. Feeling better this morning so I weighed in. I will have to eat lightly for a few days. Apple cider vinegar seemed to help. Tuesday was the worst with diarrhea, nausea, vomiting and aching from head to toe. ACV started to relieve the symptoms in the evening when I read it could help on the internet.
243.2 lb Lost so far: 15.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1314 kcal Fat: 70.74g | Prot: 52.68g | Carb: 119.00g.   Breakfast: G2 Perform 02 Lemon-Lime, Egg. Lunch: Egg, Brown Rice, Spicy Jalapeno Refried Beans, G2 Perform 02 Lemon-Lime. Dinner: Bratwurst, Baked Potato (Peel Eaten), Butter, Baby Carrots. Snacks/Other: Egg. more...
on diet DFlippo's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DFlippo's weight history


DFlippo's Recent Activity

DFlippo's Own Activity

DFlippo recorded a Journal Entry and a Weigh In at 140.4 lb.
DFlippo recorded a Weigh In at 259.0 lb.
DFlippo recorded a Journal Entry and a Weigh In at 144.2 lb.

DFlippo's Buddies

No recent activity.

Other Member Diet Recent Activity

aishiathurman recorded a Weigh In at 218.0 lb.
Muscle Mabry recorded a Weigh In at 129.0 lb.
brianc30 updated their Exercise Diary.
masi8030 updated their Exercise Diary.
dentech updated their Food Diary.
larry douglas64 recorded a Weigh In at 234.0 lb.
lisamarieoxo recorded a Weigh In at 136.6 lb.
hlkjellybean recorded a Journal Entry and a Weigh In at 143.5 lb.