turtle13's Journal, 09 July 2012

175.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 61.00g | Prot: 144.63g | Carb: 59.22g.   Breakfast: herbalife formula 1 , herbalife rebuild prepare, herbalife active fiber, herbalife rebuild strength, intek isolate, hydrate. Lunch: sport formula 1, colby cheese stick, intek isolate, hard boiled egg, sliced salami, virginia deli ham, cucumber, cheese stick colby. Dinner: balsamic , hard boiled egg, grilled steak, Mixed Salad Greens. Snacks/Other: herbalife tea. more...

2309 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...