Weigh In record (no journal entry) for 12 July 2012
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174.1 lb
Lost so far: 22.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1606 kcal
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Fat: 68.60g | Prot: 123.99g | Carb: 119.96g.
Breakfast: navel orange, herbalife coconut protein bar, herbalife rebuild strength, sport formula 1, hydrate, herbalife rebuild prepare. Lunch: metamucil fiber, celery, colby cheese stick, sliced salami, pepperoni turkey, organic crunchy peanut butter, hard boiled egg. Snacks/Other: intek isolate cookies and cream, herbalife formula 1 sport, chobani peach yogurt. more...
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2283 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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