Weigh In record (no journal entry) for 09 July 2012
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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693 kcal
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Fat: 22.59g | Prot: 24.54g | Carb: 100.90g.
Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Cherry Cordial Ice Cream, watermelon. more...
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steady weight
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