Weigh In record (no journal entry) for 10 July 2012
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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960 kcal
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Fat: 32.50g | Prot: 48.00g | Carb: 129.00g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: special K chips, oroweat thins, Oscar Mayer Selects. Dinner: Special K Chips, Carving Board Chicken Breast, Oroweat whole wheat sandwich thins. more...
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steady weight
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