Weigh In record (no journal entry) for 09 July 2012
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121.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1192 kcal
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Fat: 55.72g | Prot: 40.58g | Carb: 131.53g.
Breakfast: gluttinous rice, boiled egg, curry puff. Lunch: palm oil, celery, instant oatmeal. Dinner: anchovy, garlic, onion, fettucini, carrot. Snacks/Other: instant white coffee. more...
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1513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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